Triggers - How We Can Stop Reacting and Start Healing

David Richo

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory ...

Beginner's Step-by-Step Guitar: The Complete Guide

From Jimi Hendrix to Ed Sheeran, every guitar hero started somewhere - so stop dreaming and start playing! Covering acoustic and electric, this book includes everything you need to know, from choosing your instrument and reading guitar tab, to using amplifiers and effects. Easy-to-follow lessons take y...