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How To SitStock informationGeneral Fields
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DescriptionHow to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. Author descriptionThich Nhat Hanh is one of the best-known Zen Buddhist teachers in the world today. His best-selling books include "Happiness" and "Peace Is Every Step." He lives in Plum Village, in southwest France, where he gardens, writes, and teaches the art of mindful living. |