Yoga - Your Home Practice Companion
Author(s): Dorling Kindersley Publishing Staff
Self Help & Personal Development
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
General Information
- :
- : Dorling Kindersley Publishing, Incorporated
- : Dorling Kindersley Publishing, Incorporated
- : 0.97
- : 31 January 2018
- : 235mm X 195mm
- : United Kingdom
- : 01 February 2018
- : books
Other Specifications
- : Dorling Kindersley Publishing Staff
- : Hardback
- : 1
- : English
- : 613.7046
- : 96
More About The Product
Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.